Smoked Salmon, Egg and Spinach Bagel
It looks impressive and tastes amazing, but our smoked salmon bagels are so simple to make, which makes them perfect for a Boxing Day breakfast!
Smoked salmon is amazing for you. It reduces the risk of heart disease and stroke, cognitive decline, and age-related macular degeneration and helps protect against certain cancers, so we're always coming up with ways to include more of it in our diets.
Many people go for a classic cream-cheese and salmon bagel, but we have a slightly healthier twist on this fan favourite.
All you will need is:
- One bagel
- Two eggs
- Spinach
- Smoked salmon
How-to:
- For your poached eggs, begin by boiling water in a pan. Swirl the water quickly (but carefully) and crack the egg into the water. Cook for 3-6 minutes, depending on how soft you like your egg. Repeat with your second egg.
- Cut upon and toast your bagel to your preferred colour!
- Cup up the spinach leaves into smaller strips.
- Plate up your toasted bagels, and add your eggs to each bagel slice.
- Sprinkle your spinach on top of your poached egg.
- Salt and pepper to taste.
Tips and tricks:
Poached eggs can be tricky, so if preferred, you can boil an egg for 5 minutes for a very runny yolk or up to 7 minutes for a barely-set yolk. Then run it under cold water or let it sit in an ice bath to stop the egg from cooking!